Entering therapy can feel like a big step, and it’s normal to feel nervous or uncertain about what to expect. Whether you’re seeking therapy for the first time or you’re returning after a break, understanding the process can help you feel more comfortable and prepared. Therapy is a safe, supportive space where you can explore your thoughts, emotions, and behaviors to achieve greater self-awareness and healing. Here’s what you can expect from therapy—before, during, and after your sessions.